(Don’t Miss out the 3 Worst Weight loss Diets)!
When it comes to weight loss, everyone has different understanding and concept.
To some, weight loss is all about shifting to a total no-sugar no-carbs diet for some months and to others it is a total lifestyle change that one has to adopt for life time.
The science of weight loss is not same for everyone, as it works differently for every body type and health conditions.
There is certainly no rule of thumb to follow for shedding those extra unwanted pounds. You have to understand how your body reacts to certain foods and diet changes to excel better towards your weight loss goals.
If you are serious about losing some extra kilos, the first and the most important thing is to prepare your mind.
Secondly, you need a good weight loss plan through which you can make your weight loss journey easier.
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While there are a plenty of diet options available all over the internet, it is obviously very difficult to find a weight loss plan that suits you.
To help you in choosing the right plan, we are here discussing some of the top weight loss diets that actually work for cutting those excess pounds without wasting your time and efforts.
- The 5:2 Diet
- Dukan Diet
- Paleo Diet
- Mediterranean Diet
- The low-fat Diet
- The Military Diet
- Apple Cider Vinegar Diet
Though, every diet has its pros and cons, but the below selected weight loss diets can help you in transforming your body from fat to fab.
1. The 5:2 Diet
The 5:2 diet is currently one of the most popular weight loss diets that are ideal for people who don’t want to stick to same plan every day.
This weight loss diet is based on the principle known as intermittent fasting (IF).
In this particular way of diet, you eat normally for dive days a week and fast on the other two days.
Besides losing weight, this diet has proved to be an exceptional way of improving brain functions and other health issues.
Also, some researchers suggest that the 5:2 diet also helps in protecting against conditions such as dementia and Alzheimer’s.
Though, it is bit different from other types of weight loss techniques, but the best part is it will give you almost the same weight loss results that one can achieve on being the low-calorie diet continuously for months.
The main advantage of this diet is its less required effort.
You have to stick to fasting regimen for just two days, which is quite more achievable than following a strict diet for whole week.
Working on small restrictions will make you more persist to follow this way of eating to successfully lose extra weight.
The two days of restricted diet will lead to greater reductions in body fat, insulin resistance and other chronic diseases without making your body immune to low-calorie eating habits.
However, the non-fasting days doesn’t means feasting on high calorie options.
Throughout the non-fasting days, you have to make sure to choose healthy foods and stay physically active as well.
The idea of 5:2 is very easy to follow for weight loss, as it doesn’t put your body into nutritional deficiencies.
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2. Dukan Diet
Another good weight loss diet that can help you shedding those extra pounds is the Dukan Diet.
This is actually a low-carbohydrate, high-protein diet. There are four phases of the Dukan diet plan along with some strict rule of the plan.
There is no limit to how much you can eat, if you just stick with the proper rules of the Dukan diet plan.
During Phase One of the Dukan Diet, you have to strictly follow the lean protein diet.
You can choose your foods from a list of 72 reasonably low-fat protein rich foods such as, chicken, turkey, fish, eggs and fat free dairy.
Following strict protein diet for an average of five days will trigger quick weight loss, but you have to stay away from carbs, except for a small amount of oat bran.
In the first phase of Dukan’s diet, you have to stay away from vegetables and all sorts of fats.
The next three phases of this diet gradually introduce some fruits, vegetables, carbs and other food groups.
There is no time limit to the final phase of the Dukan diet, which allows you to have a protein-only day once a week and performing regular exercising.
Though, the diet is quite restrictive and strict but it will give you good weight loss results.
Also, it is quite easy to follow without counting calorie intake.
You may experience some difficulties initially to follow the plan’s guidelines, but don’t get bored with it and don’t give up on your weight loss journey.
3. Paleo Diet
The paleo diet is very much popular for losing weight.
It is also known as the Caveman diet, because it consists of foods that can be hunted and fished.
It majorly revolves around the intake of meat and seafood along with other foods such as nuts, eggs, seeds, fruits, vegetables, spices and herbs.
The Paleo diet is inspired from the Paleolithic era, and anything processed is certainly not allowed in this plan.
You have to strictly avoid all cereal grains, including wheat, dairy, refined sugar, potatoes and salt during Paleo diet.
This diet is also generally treated as the low-carb, high protein diet with minor variations on carbohydrate and meat intake than other diets.
The Paleo diet is considered as the long-term healthy weight loss plan that cannot only help you in shedding extra pounds, but will also offer many other health benefits by reducing the risks of diabetes, heart diseases and cancer.
Paleo diet is quite good for health, as it encourages you to eat less processed food and more whole fruits and vegetables which are naturally rich in vitamins and healthy nutrients.
With paleo diet, your consumption of high calorie foods will be reduced, which eventually cut down your calorie intake and helps you to lose weight faster.
The diet is simple to follow and gives you flexibility to choose your foods.
You can easily stick to Paleo diet on long term basis, which makes it more successful and effective.
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4. Mediterranean Diet
Mediterranean diet is known as the heart-healthy diet, which is a healthy weight loss plan based on typical foods and recipes of Mediterranean style cooking.
To follow this diet, you have to incorporate all the basics of healthy eating.
This healthy weight loss diet includes fruits, vegetables, fish, nuts, whole grains while limiting unhealthy fats.
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Following this diet will not only melt your fat, but will also prevent you from the risks of chronic diseases and health problems.
The Mediterranean diet emphasizes on eating primarily plant-based foods, such as whole fruits and vegetables, whole grains, legumes and nuts.
You have to replace your butter with healthy options such as olive oil. You have to swap the use of salt with herbs and spices.
However, during this diet you have to limit the use of red meat. Also, you can enjoy eating fish and poultry at least twice a week.
However, the weight loss plan works best when incorporated with plenty of exercise.
During this diet, you can enjoy many good food choices, but you have to keep in check with your calorie intake to lose weight successfully.
Time for Checking Out the Worst Weight Loss Diets
5. The LOW-FAT Diet:
The low-fat diet is a complete failure in terms of healthy weight loss, as it focuses on avoiding fat completely.
You may end up your routine with low-fat foods loaded with carbs.
Picking up all fat-free options will make you feel hungrier and all the food you eat will be rapidly digested and promotes fat storage.
Instead of going for fat-free foods, try to introduce healthy fats in your diet such as almonds.
The better move is to go easy with healthy fats and try to avoid processed food as much as you can.
6. The Military Diet
This is another fad diet which claims to give you great weight loss in just 3 days.
In fact, military diet is a highly calorie-restricted meal plan that allows a limited selection of foods that also include processed food.
You have to follow this diet for 3 days, which makes it really doubtful about the results.
Slashing your calorie intake absurdly can be dangerous and harmful for your health.
Moreover, the weight loss results will not be sustainable.
Better move is to pick a weight loss plan that gives you sustainable body transformation over time.
7. The Apple Cider Vinegar Diet
Another fail weight loss diet is apple cider vinegar diet during which people are supposed to add cayenne pepper and honey to a glass of apple cider vinegar.
People have to drink three glasses a day of this mixture, one before each meal.
This is terribly awful diet, as the ingredients can turn out irritable for bowel syndrome.
Also, it can cause gastrointestinal issues, like terrible gas pains and stomach irritation.
Instead of following such fad diets, it’s better to stick with normal water or herbal tea before a meal to improve your metabolism.